How do I copy and paste data from external sources?

While using the create option to add values in the tables by hand, you can use standard copy and paste commands. Just copy (Ctrl + C) the data from an external source, such as a spreadsheet. Then open the table you want to paste values into and make sure you activate the table by clicking on the table row. An arrow appears indicating that you can add data.

Then use the Ctrl + V key combination to paste your values into the table.